Kathryn's Posts

kathryn bio

Kathryn is the creator of Art of Anxiety. She was diagnosed with GAD and MDD at 16 and has been working every day to master the art of anxiety ever since. Her favorite things to do are aerial yoga and hanging out with her cats while reading a good book.

Latest Anxiety Articles and Stories from Kathryn

Learn about anxiety and how it affects and is affected by the world around you with Kathryn’s blogs about anxiety.

About our Blogs About Anxiety

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This site is not run my medical professionals. It is meant to tell anxiety stories, more specifically my anxiety story.

If you suspect you have generalised anxiety disorder, major depressive disorder or panic disorder, we highly recommend you reach out to a medical professional

There are plenty of people dedicated to helping those who are suffering with anxiety. But it can sometimes be hard to ask for help. 

The blogs and articles on this website are meant to provide assistance to people who are on a journey to master their own anxiety. It is meant to help you find what works for you and make you feel less alone.

I am not a professional, I am merely someone who has been living with anxiety for my life. For more about me, visit our about us page.