Mental Health Support Services in the UK | Get Help

mental health support services

Sometimes you might feel like there’s nowhere to turn. But there are numerous mental health support services in the UK that you can reach out to. Asking for help is difficult, but there are plenty of places to find the assistance you need.

Even though it might seem hopeless, and that even if you do reach out, nothing will change, give it a chance. You don’t need to struggle alone. Despite what your mind might be telling you, there is hope. And that hope isn’t limited to just psychologists and psychiatrists. It can come in the form of physiotherapists, chiropractors, or even alternative healers.

Whether you’ve been struggling for a while, or something has happened and your anxiety is back, it might be time to get help.

Reach out. You won’t regret it.

Mental Health Crisis Lines, Helplines and Hotlines

If you need immediate support, several 24 hour helplines and hotlines are available to offer guidance, crisis intervention, and emotional support. If you’re struggling, pick up the phone.

mental health crisis lines

Online Mental Health Resources

The digital era has opened up a whole new avenue for us to find help. From online resources to online chats, these services are accessible from anywhere in the UK.

Local NHS Mental Health Services

The National Health Service (NHS) provides mental health services across the UK. You can access NHS services through your GP, which may include counseling, therapy, and specialist mental health teams.

Charities for Mental Health

Numerous charities in the UK are dedicated to mental health support:

Local Mental Health Support Groups

Many communities in the UK have local mental health support groups, workshops, and meetups. These groups provide safe spaces for individuals to connect, share experiences, and learn coping strategies.

mental health support groups

Anxiety support groups are an awesome way to connect with people who are experiencing similar things to you.

Student Mental Health Resources

For students, universities and colleges typically offer counseling services and mental health support through their mental health student centers. These resources include individual counseling, group therapy, workshops, and mental health awareness campaigns.

Private Therapists and Psychologists

Numerous private therapists and psychologists offer a range of therapies and counseling for mental health. You can find registered professionals through directories such as the British Association for Counselling and Psychotherapy (BACP) or the British Psychological Society (BPS).

Teletherapy Platforms

Teletherapy has become an increasingly popular mental health support service in the UK, offering online access to mental health care and support:

Asking for Help

If you’re in a bad space, asking for help can seem impossible. The words “I need help” are notoriously hard to say. But if you don’t reach out, things will never get any better. In fact, they’ll probably get worse.

Over the years, I’ve had help from so many different people, from Occupation Therapists to Psychiatrists. If going to a psychiatrist feels like too big of a step, head to your local General Practitioner.

It’s also okay if you don’t feel capable of getting help. There are people who love you and will gladly get you the assistance you need.

The world is a better place with you in it. Don’t ever forget that.

There is so much more out there for you than the feelings holding you back.

mental health support

Additional Mental Health Support Resources

If you aren’t in the UK, we also have mental health guides for other countries:

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