Art of Anxiety Blog

Anxiety presents in weird ways. Over the years I discovered that some of the things...

With anxiety disorders, comes a lot of fear. The world is undoubtedly a scary place,...

One of the most powerful things I’ve found when it comes to my emotions (and...

The mind is a complicated thing. And we often find ourselves experiencing different states of...

Anxiety doesn’t have just one form. It comes in all shapes and sizes. In fact,...

When the feelings, thoughts, and sensations get overwhelming, learning how to self-regulate emotions using neuropsychology...

Often, when people think of therapy, they have quite a narrow-minded view of the topic....

The real world isn’t easy. Luckily, there are different types of coping skills for depression...

I’ve had my fair share of ‘bad weeks’. But as I’ve gotten older and learned...

Learning how to live as a highly sensitive person is essential if you want to...

The Stress Bucket Analogy is a great way to understand your energy budget and what’s...

There are plenty of mindless habits that cause anxiety that we do every day. By...

Self check ins are one of the best ways to keep track of our own...

Learning how to feel your feelings is a skill that often gets neglected. It can...

Hyperarousal is a unique human experience that can be extremely overwhelming. This is one of...

When it comes to understanding emotions, it’s important to decipher what your feelings are trying...

The signs of High Functioning Anxiety aren’t always visible to the naked eye, but they...

When discussing the importance of play for adults, it’s important to understand one thing: Play...

From breathing exercises to grounding techniques, there are various panic attack tips you can try...

There are plenty of overlooked behavioral symptoms of anxiety that could be showing up in...

Bringing an informal mindfulness practice into your daily life can be truly transformative. I was...

Tension and Trauma Release Exercises (TRE) are a powerful tool that can help you release...

Sometimes you might feel like there’s nowhere to turn. But there are numerous mental health...

There’s nothing like getting a good night’s rest, and the best way to achieve this...

Discover how to use the FEAR acronym to unpack the barriers holding you back from...

Discover the 8 different types of self care and learn about different tips and ideas...

Different trauma responses in adults include fight, flight, freeze, and fawn. Since trauma is a...

I’m no stranger to panic attacks on a Sunday, or as they’re more commonly known,...

Let’s face it, staying positive is hard. Recognizing the difference between Toxic Positivity vs Optimism...

Resources for Mental Health in the USA are designed to be accessible to everyone. If...

Rest is one of the most underrated things in our busy, complicated world. But it’s...

Anxiety medication side effects can be tough to handle. This is especially evident when going...

Currently, I’m in a space where I’m losing confidence in my abilities. It happens every...

When it comes to the nervous system and anxiety, understanding the sympathetic and parasympathetic responses...

As someone with anxiety, it’s important to know what to do when your anxiety is...

When it comes to anxiety and depression, it’s important to understand happiness chemicals and how...

Art therapy quotes are a fantastic way to find inspiration. Discover the healing power of...

Anxiety rings are just one of the many things created to help anxious people cope...

Yoga for anxiety and panic attacks is one of the best tools I’ve found for...

You are not alone. People are searching the internet every single day for comfort, information...

One of the best techniques I learned during my time in Occupational Therapy was using...

When your mind is struggling, taking up hobbies for depression and anxiety can help. Here...

As humans, we all have different fears. But there are some fears that resonate with...

Searching for the best books on anxiety? This list contains books to help you on...

Looking for mental health resources South Africa? No matter where you are in the country,...