Living with Anxiety

Being anxious isn’t easy. But when it comes to living with anxiety, there are tips, tricks and techniques you can use to make it more manageable.

This category focusses on coping with everyday anxiety and the experiences we have an anxious humans. 

Blog Categories

Anxiety manifests in multiple ways, these are often considered to be thoughts, feelings and sensations.


Your Body

Explore the sensations that come with anxiety


Your Mind

The thoughts that trigger anxiety and result from it.


Your Emotions

The feelings that cause and are caused by anxiety.

Latest Blog Posts

Learn about living with anxiety with these Art of Anxiety blog posts. 

Reach Out!​

about living with anxiety

If you’re struggling to cope with anxiety or depression, don’t be afraid to reach out.

It wasn’t long ago that I thought I’d never get to a point where I’d be able to have dreams or live a life where every decision wasn’t dictated by anxiety. But, I’m currently in a place where I can do things I never thought were possible for me. But I wouldn’t have been able to get there if I hadn’t reached out for help.

Whether it’s a family, a friend, your cat, an online hotline or a life coach, problems shared are often problems halved.

Yes, it is terrifying. But life is full of scary things and only when we realise that we are bigger than our fear can we truly live. Everyone is afraid. And while it may seem like people know what they’re doing, trust me, they don’t. You’ll likely find that many of them even suffer from imposter syndrome.

Your anxiety makes you unique and special. It’s a superpower. You just need to learn how to use it.