A collection of blog posts on the mind and tips for understanding how it works and how to master it.
Self check ins are one of the best ways to keep track of our own mental health. With these questions, you’ll be able to connect with how you are truly feeling. It’s also a great way to check on your loved ones. How often do we ask and get asked the words, “How Are You?”? […]
Mental Health Self Check In: Important Questions to Ask Read More »
Hyperarousal is a unique human experience that can be extremely overwhelming. This is one of the reasons why learning how to soothe hyperarousal is important. In our busy, bustling world, navigating overstimulation can be a challenge. Hyperarousal can manifest in various forms, affecting individuals differently. For some, it might be a response to sensory overload,
How to Soothe Hyperarousal: Managing Overstimulation & Sensory Overload Read More »
When it comes to understanding emotions, it’s important to decipher what your feelings are trying to tell you. But listening to your emotions isn’t always easy. Sometimes, they’re overwhelming and confusing. Emotions often serve as messengers, telling us something that we might know but not quite yet understand. It’s important for us to understand what
Understanding Emotions: What Your Feelings Are Trying to Tell You Read More »
The signs of High Functioning Anxiety aren’t always visible to the naked eye, but they can have a major impact on those who experience it. Things may look perfect on the outside, but there’s often a hidden, internal struggle that is left unacknowledged. We live in a world where the pursuit of success and the
Signs of High Functioning Anxiety: Understanding, Recognizing & Managing Read More »
When discussing the importance of play for adults, it’s important to understand one thing: Play isn’t just for kids; it’s a fundamental human experience that adults can benefit from immensely. As we get older, we forget to play. Playfulness is hard to find and we often take ourselves too seriously. Play is essential for adults,
The Importance of Play for Adults: Embracing Fun and Games Read More »
There are plenty of overlooked behavioral symptoms of anxiety that could be showing up in our daily lives. Dealing with anxiety can be an overwhelming experience. It’s not just about the racing thoughts and the constant worry. Anxiety can also manifest in various behaviors that affect your daily life. Anxiety manifests in so many ways,
Overlooked Behavioral Symptoms of Anxiety & How to Manage Them Read More »
Bringing an informal mindfulness practice into your daily life can be truly transformative. I was reluctant to try mindfulness at the beginning (and even more adamant I wouldn’t go to yoga). But once I gave it a shot, I fell in love. It is useful, it is beneficial, and it does get easier. Mindfulness is
Informal Mindfulness Practice | Get Present Every Day Read More »
Sometimes you might feel like there’s nowhere to turn. But there are numerous mental health support services in the UK that you can reach out to. Asking for help is difficult, but there are plenty of places to find the assistance you need. Even though it might seem hopeless, and that even if you do
Mental Health Support Services in the UK | Get Help Read More »
There’s nothing like getting a good night’s rest, and the best way to achieve this is by creating a sleep schedule (and sticking to it). There’s no doubting the importance of sleep. But sleep isn’t as simple as closing your eyes and drifting off. If you’ve got an irregular sleep schedule, it will effect your
Creating Your Sleep Schedule – Tips To Getting a Good Night’s Rest Read More »
Discover how to use the FEAR acronym to unpack the barriers holding you back from your goals (and how to use DARE to reach them). When it comes to living the life you deserve, reaching your goals is essential. But sometimes, reaching those goals is terrifying. More than once, I’ve let fear hold me back
Unpacking the FEAR Acronym – Using DARE to Reach Your Goals Read More »