Learn more about the self with blog posts on everything related to you. Content covers topics from personality tests to your origin story.
There’s nothing like getting a good night’s rest, and the best way to achieve this is by creating a sleep schedule (and sticking to it). There’s no doubting the importance of sleep. But sleep isn’t as simple as closing your eyes and drifting off. If you’ve got an irregular sleep schedule, it will effect your […]
Creating Your Sleep Schedule – Tips To Getting a Good Night’s Rest Read More »
Discover how to use the FEAR acronym to unpack the barriers holding you back from your goals (and how to use DARE to reach them). When it comes to living the life you deserve, reaching your goals is essential. But sometimes, reaching those goals is terrifying. More than once, I’ve let fear hold me back
Unpacking the FEAR Acronym – Using DARE to Reach Your Goals Read More »
Discover the 8 different types of self care and learn about different tips and ideas to make it a priority. Self-care is a vital practice that fosters well-being and enhances our ability to cope with life’s challenges. If you struggle with your mental health, taking care of yourself is even more important. This post covers
8 Different Types of Self-Care: Tips and Ideas for You Read More »
I’m no stranger to panic attacks on a Sunday, or as they’re more commonly known, The Sunday Scaries. There have been many Sunday afternoons and evenings where I’ve been a complete mess. I struggle to eat, my cortisol levels are through the roof, and I dread the next day. It was way worse when I
The Sunday Scaries: Strategies for Embracing Sunday Anxiety Read More »
Let’s face it, staying positive is hard. Recognizing the difference between Toxic Positivity vs Optimism can be even harder. When everything’s crashing down around you, or things just keep getting worse, it’s almost impossible to put a smile on your face. It can be especially hard when you approach a friend or family member to
Toxic Positivity vs Optimism: Embracing Authenticity and Growth Read More »
Resources for Mental Health in the USA are designed to be accessible to everyone. If you need assistance, these resources are incredible. Taking care of your mental health is paramount for your overall well-being. Fortunately, the United States offers various mental health resources and support services to help individuals navigate their mental health journeys. Whether
Resources For Mental Health In The USA | Hotlines & Services Read More »
Rest is one of the most underrated things in our busy, complicated world. But it’s a little-known fact that there are 7 types of rest. The simple act of resting can increase productivity, lower your stress levels and make you feel a whole lot better. Anxious people struggle to rest. It’s hard to make time
7 Types of Rest – The Importance of Taking a Break Read More »
Anxiety rings are just one of the many things created to help anxious people cope with the big bad world. These rings can work as a sensory regulation activity. But as with most anxiety-related things, they either will work for you or won’t. And even if they do work, on some days they might be
Anxiety Rings: Spinning Fidget Jewelry to Relieve Stress Read More »
As humans, we all have different fears. But there are some fears that resonate with all of us. These are known as universal fears or primal fears. A lot of the fears we have as humans will fall into one of these categories. And biologically, these phobias make sense. We experience fear so that we
Universal Fears: 5 Primal Phobias in Humans Read More »
Looking for mental health resources South Africa? No matter where you are in the country, there is help available. Reaching out for help can be difficult when you’re struggling, but there are organizations designed to help you. If you don’t feel comfortable reaching out to someone in your life, you need someone to talk to,
Mental Health Resources South Africa | Find the Help You Need Read More »