Learn more about the self with blog posts on everything related to you. Content covers topics from personality tests to your origin story.
There are plenty of mindless habits that cause anxiety that we do every day. By excluding these habits, we can live a much happier life. We often try to do things that make anxiety less intense, but sometimes, it’s more about what we shouldn’t do than what we should. Everyday habits like eating sugar and […]
22 Mindless Habits That Cause Anxiety | Important Things To Avoid Read More »
Self check ins are one of the best ways to keep track of our own mental health. With these questions, you’ll be able to connect with how you are truly feeling. It’s also a great way to check on your loved ones. How often do we ask and get asked the words, “How Are You?”?
Mental Health Self Check In: Important Questions to Ask Read More »
Hyperarousal is a unique human experience that can be extremely overwhelming. This is one of the reasons why learning how to soothe hyperarousal is important. In our busy, bustling world, navigating overstimulation can be a challenge. Hyperarousal can manifest in various forms, affecting individuals differently. For some, it might be a response to sensory overload,
How to Soothe Hyperarousal: Managing Overstimulation & Sensory Overload Read More »
When it comes to understanding emotions, it’s important to decipher what your feelings are trying to tell you. But listening to your emotions isn’t always easy. Sometimes, they’re overwhelming and confusing. Emotions often serve as messengers, telling us something that we might know but not quite yet understand. It’s important for us to understand what
Understanding Emotions: What Your Feelings Are Trying to Tell You Read More »
The signs of High Functioning Anxiety aren’t always visible to the naked eye, but they can have a major impact on those who experience it. Things may look perfect on the outside, but there’s often a hidden, internal struggle that is left unacknowledged. We live in a world where the pursuit of success and the
Signs of High Functioning Anxiety: Understanding, Recognizing & Managing Read More »
When discussing the importance of play for adults, it’s important to understand one thing: Play isn’t just for kids; it’s a fundamental human experience that adults can benefit from immensely. As we get older, we forget to play. Playfulness is hard to find and we often take ourselves too seriously. Play is essential for adults,
The Importance of Play for Adults: Embracing Fun and Games Read More »
From breathing exercises to grounding techniques, there are various panic attack tips you can try if you’re struggling. Panic attacks can be incredibly distressing and overwhelming, but there are several techniques you can use to help manage and reduce their intensity. Some of these panic attack tips might help make a real difference when you
Panic Attack Tips | 15 Effective Strategies for Calming Down Read More »
There are plenty of overlooked behavioral symptoms of anxiety that could be showing up in our daily lives. Dealing with anxiety can be an overwhelming experience. It’s not just about the racing thoughts and the constant worry. Anxiety can also manifest in various behaviors that affect your daily life. Anxiety manifests in so many ways,
Overlooked Behavioral Symptoms of Anxiety & How to Manage Them Read More »
Bringing an informal mindfulness practice into your daily life can be truly transformative. I was reluctant to try mindfulness at the beginning (and even more adamant I wouldn’t go to yoga). But once I gave it a shot, I fell in love. It is useful, it is beneficial, and it does get easier. Mindfulness is
Informal Mindfulness Practice | Get Present Every Day Read More »
Tension and Trauma Release Exercises (TRE) are a powerful tool that can help you release the trauma that is lingering in your body. It can help ease anxiety and depression. It isn’t easy to release trauma. Sometimes it just gets stuck, and it feels like there’s nothing you can do about it. But through Trauma
Tension & Trauma Release Exercises – How to TRE Guide Read More »