Resources for Mental Health in the USA are designed to be accessible to everyone. If you need assistance, these resources are incredible.
Taking care of your mental health is paramount for your overall well-being. Fortunately, the United States offers various mental health resources and support services to help individuals navigate their mental health journeys.
Whether you’re struggling with anxiety, depression or have experienced trauma, these resources can be a great help.
National Mental Health Hotlines and Helplines
If you need immediate support, several helplines and hotlines are available 24/7 to offer guidance, crisis intervention, and emotional support.
- National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/
- Crisis Text Line: Text “HOME” to 741741
- National Domestic Violence Hotline: https://www.thehotline.org/
- Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: https://www.samhsa.gov/find-help/national-helpline
Online Mental Health Resources
The digital age has brought a wealth of online resources that can be accessed from anywhere. These websites are an awesome place to start and can assist you in finding the help that you need.
- NAMI Helpline: The National Alliance on Mental Illness (NAMI) provides information, resources, and support through their helpline (1-800-950-NAMI) and their website.
- Psychology Today: Offers an extensive directory of therapists, psychiatrists, and support groups based on location and specialization.
- BetterHelp and Talkspace: These therapy platforms connect individuals with licensed therapists for online counseling and therapy.
- Mental Health America (MHA): Their website offers screening tools, educational resources, and articles on mental health topics.
- Mayo Clinic (American non-profit medical practice and medical research group): mayoclinic.com/health/suicide/MH00048
Local Community Mental Health Centers
Across the country, community mental health centers provide a range of services. These include therapy, counseling, crisis intervention, and support groups. These centers often offer sliding-scale fees based on income.
University and College Resources
For students, universities and colleges typically provide therapeutic services and mental health support through their student health centers.
These resources include individual counseling, group therapy, workshops, and mental health awareness campaigns.
Nonprofit Organizations
Numerous nonprofit organizations focus on specific mental health issues and populations:
- Active Minds: Promotes mental health awareness and advocacy among college students.
- Anxiety and Depression Association of America (ADAA): Offers information, resources, and support for individuals dealing with anxiety and depression.
- To Write Love On Her Arms: A nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide.
Government Agencies and Initiatives
Various government agencies provide services and resources for mental health, resources and information.
- National Institute of Mental Health (NIMH): Offers research-based information on mental health disorders, treatment options, and clinical trials.
- Veterans Crisis Line: Provides support to veterans in crisis through a confidential toll-free hotline, text messaging, and online chat.
Teletherapy Platforms for Mental Health
Teletherapy has become increasingly popular in recent years. Here are a few of the options available in the United States.
- Regain: Offers online therapy for individuals and couples: https://www.regain.us/
- Pride Counseling: Provides LGBTQ+-affirming therapy through online platforms: https://www.pridecounseling.com/
- Teen Counseling: Offers online counseling and mental health resources for teens: https://www.teencounseling.com/
Mental Health Support Groups and Workshops
Many organizations and mental health professionals host support groups and workshops for various mental health concerns. These provide a safe space for individuals to connect, share experiences, and learn coping strategies. I’ve been to a couple of support groups and I’ve found them incredibly useful.
They’re also a great place to meet people who are struggling with similar things to you. Support groups are a great place to discover you are not alone.
Asking for Help
Sometimes the coping strategies or sensory regulation activities you usually use aren’t enough. Asking for help isn’t easy, but it’s the first step in the right direction.
Seeking mental health support is a proactive step towards your well-being. Whether you’re dealing with an immediate crisis or simply seeking information, these resources cater to a wide range of needs and preferences.
You don’t have to navigate your mental health journey alone. Countless mental health services and resources are available to help you along the way.
Additional Mental Health Resources
If you’re not in the United States, check out our other blogs posts on:
Kathryn is the creator of Art of Anxiety. She was diagnosed with GAD and MDD at 16 and has been working every day to master the art of anxiety ever since. Her favorite things to do are aerial yoga and hanging out with her cats while reading a good book.
