Blog posts covering therapy, different types, and how it can benefit you on your journey to master your anxiety.
The mind is a complicated thing. And we often find ourselves experiencing different states of mind. Understanding these different mind states can be an extremely useful tool to help navigate anxiety and overwhelm. Your current state of mind can have an impact on the way you think, feel and act. It can influence the way […]
Different States of Mind | Emotional, Rational & Mentalizing Minds Read More »
Often, when people think of therapy, they have quite a narrow-minded view of the topic. The first thing that comes to mind is usually a doctor with a notepad while the patient lies on a couch. However, there are many different types of therapy. Some therapists are more focused on diving into your childhood, while
Different Types of Therapy – Various Therapeutic Approaches Read More »
When discussing the importance of play for adults, it’s important to understand one thing: Play isn’t just for kids; it’s a fundamental human experience that adults can benefit from immensely. As we get older, we forget to play. Playfulness is hard to find and we often take ourselves too seriously. Play is essential for adults,
The Importance of Play for Adults: Embracing Fun and Games Read More »
Tension and Trauma Release Exercises (TRE) are a powerful tool that can help you release the trauma that is lingering in your body. It can help ease anxiety and depression. It isn’t easy to release trauma. Sometimes it just gets stuck, and it feels like there’s nothing you can do about it. But through Trauma
Tension & Trauma Release Exercises – How to TRE Guide Read More »
Sometimes you might feel like there’s nowhere to turn. But there are numerous mental health support services in the UK that you can reach out to. Asking for help is difficult, but there are plenty of places to find the assistance you need. Even though it might seem hopeless, and that even if you do
Mental Health Support Services in the UK | Get Help Read More »
Discover how to use the FEAR acronym to unpack the barriers holding you back from your goals (and how to use DARE to reach them). When it comes to living the life you deserve, reaching your goals is essential. But sometimes, reaching those goals is terrifying. More than once, I’ve let fear hold me back
Unpacking the FEAR Acronym – Using DARE to Reach Your Goals Read More »
Resources for Mental Health in the USA are designed to be accessible to everyone. If you need assistance, these resources are incredible. Taking care of your mental health is paramount for your overall well-being. Fortunately, the United States offers various mental health resources and support services to help individuals navigate their mental health journeys. Whether
Resources For Mental Health In The USA | Hotlines & Services Read More »
Looking for mental health resources South Africa? No matter where you are in the country, there is help available. Reaching out for help can be difficult when you’re struggling, but there are organizations designed to help you. If you don’t feel comfortable reaching out to someone in your life, you need someone to talk to,
Mental Health Resources South Africa | Find the Help You Need Read More »