Your Emotions

Blog posts on feeling your feelings, naming emotions, regulating them and understanding why they are necessary.

Understanding Emotions: What Your Feelings Are Trying to Tell You

When it comes to understanding emotions, it’s important to decipher what your feelings are trying to tell you. But listening to your emotions isn’t always easy. Sometimes, they’re overwhelming and confusing. Emotions often serve as messengers, telling us something that we might know but not quite yet understand. It’s important for us to understand what […]

Understanding Emotions: What Your Feelings Are Trying to Tell You Read More »

Different Trauma Responses in Adults: Fight, Flight, Freeze & Fawn

Different trauma responses in adults include fight, flight, freeze, and fawn. Since trauma is a complex experience, it can elicit various responses in adults. These responses are influenced by the nature of the trauma, personal history, and mental health conditions such as generalized anxiety disorder and depression. Delve into the diverse trauma responses adults may

Different Trauma Responses in Adults: Fight, Flight, Freeze & Fawn Read More »