Journalling and Art

A library of blog posts on the benefits of journaling and art, how to do it, and prompts to help you master anxiety.

Art Therapy Quotes – Sayings About Creativity, Therapy & Healing

Art therapy quotes are a fantastic way to find inspiration. Discover the healing power of art with these sayings. Art is a brilliant hobby for anxiety and depression, and doing it has been beneficial for my own mental health. It provides a way to unravel your mind, express yourself and let go. It allows you […]

Art Therapy Quotes – Sayings About Creativity, Therapy & Healing Read More »

Hobbies for Depression and Anxiety

Kathryn

When your mind is struggling, taking up hobbies for depression and anxiety can help. Here are a few activities you can use to keep yourself busy. One of the best techniques I’ve found to help me through periods of depression and bouts of anxiety was through various hobbies. These served as wonderful distractions when I

Hobbies for Depression and Anxiety Read More »