Blog posts focussing on work and anxiety. You’ll also find content on university and school.
I’ve had my fair share of ‘bad weeks’. But as I’ve gotten older and learned my way around my mind, I’ve found some things that don’t turn a bad day into a bad week. Turning your week around starts with making the decision to change something. So let’s learn how to create a better week. […]
18 Things to Do Today for a Better Week Read More »
Learning how to live as a highly sensitive person is essential if you want to make the most of life. Learn about the common traits and coping strategies. I’m a Highly Sensitive Person. I struggle with loud noises, crowds, and loads of sensory things. I used to think I wasn’t meant for this world, but
Living as a Highly Sensitive Person: Traits & Coping Strategies Read More »
The Stress Bucket Analogy is a great way to understand your energy budget and what’s weighing you down. As humans, life consists of so many different moving parts. In our daily lives, we often find ourselves juggling multiple responsibilities, racing against deadlines, and managing various challenges. Under these conditions, it’s no wonder that stress can
Stress Bucket Analogy: Navigating Your Energy Budget Read More »
Discover the 8 different types of self care and learn about different tips and ideas to make it a priority. Self-care is a vital practice that fosters well-being and enhances our ability to cope with life’s challenges. If you struggle with your mental health, taking care of yourself is even more important. This post covers
8 Different Types of Self-Care: Tips and Ideas for You Read More »
Currently, I’m in a space where I’m losing confidence in my abilities. It happens every now and then when everything just feels too much. It doesn’t feel like imposter syndrome. That seems too big of a word for what I’m feeling. Essentially, I’m feeling like an imposter for thinking I might be experiencing imposter syndrome.
Is it Bad Enough to Be Imposter Syndrome? Read More »