Learn how your environment influences your anxiety and how to make the world around you work for you.
With anxiety disorders, comes a lot of fear. The world is undoubtedly a scary place, but trying to avoid everything that scares you, isn’t living. It’s just existing. It’s our responsibility to focus on living through fear. I’ve spent a long time avoiding the things that scare me, but as I’ve gotten older, I’ve actively […]
Living Through Fear | 4 Tips To Face Your Fears Read More »
I’ve had my fair share of ‘bad weeks’. But as I’ve gotten older and learned my way around my mind, I’ve found some things that don’t turn a bad day into a bad week. Turning your week around starts with making the decision to change something. So let’s learn how to create a better week.
18 Things to Do Today for a Better Week Read More »
Learning how to live as a highly sensitive person is essential if you want to make the most of life. Learn about the common traits and coping strategies. I’m a Highly Sensitive Person. I struggle with loud noises, crowds, and loads of sensory things. I used to think I wasn’t meant for this world, but
Living as a Highly Sensitive Person: Traits & Coping Strategies Read More »
The Stress Bucket Analogy is a great way to understand your energy budget and what’s weighing you down. As humans, life consists of so many different moving parts. In our daily lives, we often find ourselves juggling multiple responsibilities, racing against deadlines, and managing various challenges. Under these conditions, it’s no wonder that stress can
Stress Bucket Analogy: Navigating Your Energy Budget Read More »
Hyperarousal is a unique human experience that can be extremely overwhelming. This is one of the reasons why learning how to soothe hyperarousal is important. In our busy, bustling world, navigating overstimulation can be a challenge. Hyperarousal can manifest in various forms, affecting individuals differently. For some, it might be a response to sensory overload,
How to Soothe Hyperarousal: Managing Overstimulation & Sensory Overload Read More »
Discover the 8 different types of self care and learn about different tips and ideas to make it a priority. Self-care is a vital practice that fosters well-being and enhances our ability to cope with life’s challenges. If you struggle with your mental health, taking care of yourself is even more important. This post covers
8 Different Types of Self-Care: Tips and Ideas for You Read More »
You are not alone. People are searching the internet every single day for comfort, information and anything to feel like they’re not alone. In a world where we don’t feel like we can reach out to those around us, we turn to Google. Before I reach out to someone else with what I’m feeling, I
Searching for Anxiety? Google Data Shows You are Not Alone Read More »