Yoga and Meditation

Discover the power of yoga and meditation when it comes to anxiety.

Informal Mindfulness Practice | Get Present Every Day

Bringing an informal mindfulness practice into your daily life can be truly transformative. I was reluctant to try mindfulness at the beginning (and even more adamant I wouldn’t go to yoga). But once I gave it a shot, I fell in love. It is useful, it is beneficial, and it does get easier. Mindfulness is […]

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Benefits of Yoga For Anxiety and Panic Attacks

Kathryn

Yoga for anxiety and panic attacks is one of the best tools I’ve found for mastering my mind. It has numerous benefits for your mind and body. It took me a long time to get into yoga. My psychologist, occupational therapist, chiropractor, and multiple psychiatrists suggested I try it out, but I was stubborn. But

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