Discover posts on what it’s like to live with depression, battle it and come out the other side.
The real world isn’t easy. Luckily, there are different types of coping skills for depression and anxiety that we can use to get through it. Life is full of challenges, and we all experience moments of stress, anxiety, and emotional turmoil. For anxious people, it’s a little hard. If you got the package deal with […]
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I’ve had my fair share of ‘bad weeks’. But as I’ve gotten older and learned my way around my mind, I’ve found some things that don’t turn a bad day into a bad week. Turning your week around starts with making the decision to change something. So let’s learn how to create a better week.
18 Things to Do Today for a Better Week Read More »
I’m no stranger to panic attacks on a Sunday, or as they’re more commonly known, The Sunday Scaries. There have been many Sunday afternoons and evenings where I’ve been a complete mess. I struggle to eat, my cortisol levels are through the roof, and I dread the next day. It was way worse when I
The Sunday Scaries: Strategies for Embracing Sunday Anxiety Read More »
Resources for Mental Health in the USA are designed to be accessible to everyone. If you need assistance, these resources are incredible. Taking care of your mental health is paramount for your overall well-being. Fortunately, the United States offers various mental health resources and support services to help individuals navigate their mental health journeys. Whether
Resources For Mental Health In The USA | Hotlines & Services Read More »
When your mind is struggling, taking up hobbies for depression and anxiety can help. Here are a few activities you can use to keep yourself busy. One of the best techniques I’ve found to help me through periods of depression and bouts of anxiety was through various hobbies. These served as wonderful distractions when I
Hobbies for Depression and Anxiety Read More »
Looking for mental health resources South Africa? No matter where you are in the country, there is help available. Reaching out for help can be difficult when you’re struggling, but there are organizations designed to help you. If you don’t feel comfortable reaching out to someone in your life, you need someone to talk to,
Mental Health Resources South Africa | Find the Help You Need Read More »