A collection of blog posts about how anxiety affects the body, the sensations, the good and the bad.
Learning how to feel your feelings is a skill that often gets neglected. It can take an active effort to connect with emotions and let the feelings flow through us. If you’ve spent a large part of your life pushing your feelings down, it can be hard to actually feel your feelings. Something that should […]
How to Feel Your Feelings: Connecting with Your Emotions Read More »
Hyperarousal is a unique human experience that can be extremely overwhelming. This is one of the reasons why learning how to soothe hyperarousal is important. In our busy, bustling world, navigating overstimulation can be a challenge. Hyperarousal can manifest in various forms, affecting individuals differently. For some, it might be a response to sensory overload,
How to Soothe Hyperarousal: Managing Overstimulation & Sensory Overload Read More »
The signs of High Functioning Anxiety aren’t always visible to the naked eye, but they can have a major impact on those who experience it. Things may look perfect on the outside, but there’s often a hidden, internal struggle that is left unacknowledged. We live in a world where the pursuit of success and the
Signs of High Functioning Anxiety: Understanding, Recognizing & Managing Read More »
When discussing the importance of play for adults, it’s important to understand one thing: Play isn’t just for kids; it’s a fundamental human experience that adults can benefit from immensely. As we get older, we forget to play. Playfulness is hard to find and we often take ourselves too seriously. Play is essential for adults,
The Importance of Play for Adults: Embracing Fun and Games Read More »
From breathing exercises to grounding techniques, there are various panic attack tips you can try if you’re struggling. Panic attacks can be incredibly distressing and overwhelming, but there are several techniques you can use to help manage and reduce their intensity. Some of these panic attack tips might help make a real difference when you
Panic Attack Tips | 15 Effective Strategies for Calming Down Read More »
Tension and Trauma Release Exercises (TRE) are a powerful tool that can help you release the trauma that is lingering in your body. It can help ease anxiety and depression. It isn’t easy to release trauma. Sometimes it just gets stuck, and it feels like there’s nothing you can do about it. But through Trauma
Tension & Trauma Release Exercises – How to TRE Guide Read More »
There’s nothing like getting a good night’s rest, and the best way to achieve this is by creating a sleep schedule (and sticking to it). There’s no doubting the importance of sleep. But sleep isn’t as simple as closing your eyes and drifting off. If you’ve got an irregular sleep schedule, it will effect your
Creating Your Sleep Schedule – Tips To Getting a Good Night’s Rest Read More »
Discover the 8 different types of self care and learn about different tips and ideas to make it a priority. Self-care is a vital practice that fosters well-being and enhances our ability to cope with life’s challenges. If you struggle with your mental health, taking care of yourself is even more important. This post covers
8 Different Types of Self-Care: Tips and Ideas for You Read More »
Different trauma responses in adults include fight, flight, freeze, and fawn. Since trauma is a complex experience, it can elicit various responses in adults. These responses are influenced by the nature of the trauma, personal history, and mental health conditions such as generalized anxiety disorder and depression. Delve into the diverse trauma responses adults may
Different Trauma Responses in Adults: Fight, Flight, Freeze & Fawn Read More »
Resources for Mental Health in the USA are designed to be accessible to everyone. If you need assistance, these resources are incredible. Taking care of your mental health is paramount for your overall well-being. Fortunately, the United States offers various mental health resources and support services to help individuals navigate their mental health journeys. Whether
Resources For Mental Health In The USA | Hotlines & Services Read More »