Blog posts covering relationships and anxiety. Topics range from family and friends to romantic relationships.
The mind is a complicated thing. And we often find ourselves experiencing different states of mind. Understanding these different mind states can be an extremely useful tool to help navigate anxiety and overwhelm. Your current state of mind can have an impact on the way you think, feel and act. It can influence the way […]
Different States of Mind | Emotional, Rational & Mentalizing Minds Read More »
I’ve had my fair share of ‘bad weeks’. But as I’ve gotten older and learned my way around my mind, I’ve found some things that don’t turn a bad day into a bad week. Turning your week around starts with making the decision to change something. So let’s learn how to create a better week.
18 Things to Do Today for a Better Week Read More »
Learning how to live as a highly sensitive person is essential if you want to make the most of life. Learn about the common traits and coping strategies. I’m a Highly Sensitive Person. I struggle with loud noises, crowds, and loads of sensory things. I used to think I wasn’t meant for this world, but
Living as a Highly Sensitive Person: Traits & Coping Strategies Read More »
When it comes to understanding emotions, it’s important to decipher what your feelings are trying to tell you. But listening to your emotions isn’t always easy. Sometimes, they’re overwhelming and confusing. Emotions often serve as messengers, telling us something that we might know but not quite yet understand. It’s important for us to understand what
Understanding Emotions: What Your Feelings Are Trying to Tell You Read More »
When discussing the importance of play for adults, it’s important to understand one thing: Play isn’t just for kids; it’s a fundamental human experience that adults can benefit from immensely. As we get older, we forget to play. Playfulness is hard to find and we often take ourselves too seriously. Play is essential for adults,
The Importance of Play for Adults: Embracing Fun and Games Read More »
Let’s face it, staying positive is hard. Recognizing the difference between Toxic Positivity vs Optimism can be even harder. When everything’s crashing down around you, or things just keep getting worse, it’s almost impossible to put a smile on your face. It can be especially hard when you approach a friend or family member to
Toxic Positivity vs Optimism: Embracing Authenticity and Growth Read More »